weekly control

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NUTRITION – how much did you keep it in track? *

Not at all

10-30%

40-70%

80-100%

DID YOU HAVE ANY MOVEMENT daily? *

No,

at work,

at home

any sports

NAME AND SURNAME *

REASONS FOR ANXIETY

work,

family,

health

DID YOU TALK with our supportive psychology specialist? *

yes

HOURS OF SLEEP *

HOW MUCH ANXIETY is caused because of your program? *

none,

little,

some,

enough

How satisfied are you with your program? *

not at all,

some,

enough

DID YOU TALK with our nutritionist? *

yes

PSYCHOLOGY – how much was your anxiety *

none,

little,

some,

enough

Do not hesitate to ask for help from our professionals, through the CHAT on your application

Thank you

Scientific Team

Ευχαριστούμε, θα τα αξιολογήσουμε και αν χρειαστεί θα επικοινωνήσουμε μαζί σας. Επιστημονική ομάδα.

DID YOU TALK with our team for your worries – needs of your program? *

yes,

no,

I don’t have any

If you are not, what is the reason?

the program,

my will,

my body

PASSWORD *

ΙF YES HOW MUCH TIME

30 min,

45 min,

60 min,

60+ min

DID YOU TALK to our trainer? *

yes

DATE *

WEEKLY PROGRAM CONTROL

Evaluating the data you enter each week will help us reassess your progress.

REASONS why you did not keep it at 80-100%?

work,

family,

social,

lack of will

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